I periodically offer workshops on mindfulness. The focus varies from the fundamentals of mindfulness, to exploring how a formal practice supports integrative leadership and working with the resistance that comes with formal practice. Our goal is to create time and space for participants to getting a clearer sense of themselves, their inner wisdom and deepen their capacity for compassion. All are welcome.
Past sessions have ranged from one day intensives to weekly drop ins. Please be in touch if you are interested in learning more!